13:33

Embracing Calm Through The Arms Of The Octopus

Name: Embracing Calm Through The Arms Of The Octopus
Uploaded: 2025-08-07T18:48:55.047Z
Duration: 13 min 33 s
Channel: Michelle Dyett-Welcome (The Breathe Easy Coach)

by Michelle Dyett-Welcome (The Breathe Easy Coach)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Soothing Reach Embracing Calm Through the Arms of the Octopus This meditation offers a calming, full-body embrace through the symbolism of the octopus’s eight arms. Blending Brainspotting, IFS parts dialogue, and somatic touch visualization, it invites your nervous system into deep regulation and emotional soothing. Each suction cup becomes a gentle portal for release, reminding you that every part of you belongs.

Calm Meditation Visualization Emotional Regulation Body Scan Self Compassion Sensory Awareness Wholeness Underwater Visualization Octopus Imagery Emotional Release Nourishment Visualization Whole Body Experience

Meet your Teacher

Michelle Dyett-Welcome (The Breathe Easy Coach)

New York, NY, USA

Meet your Teacher

Michelle Dyett-Welcome (The Breathe Easy Coach)

New York, NY, USA

© 2026 Michelle Dyett-Welcome (The Breathe Easy Coach). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.