Astral Body Activation - Preparing For Lucid Dreaming

Michael begins with the practice in savasana (corpse pose) to settle the body into its natural state while remaining conscious of your surroundings. Then guides a dissolution practice (laya) from the Tibetan Book of Living and Dying as a lineage-based map for tracking specific elemental/physiological states that accompany the somatic experiences commonly experienced as we pass from waking state into unconsciousness.

This process includes guided relaxation and body scanning techniques. This practice is ideal for learning how to lucid dream as well as setting the state for deeper states of meditative concentration.