02:53

Box Breath Bliss

Name: Box Breath Bliss
Uploaded: 2024-07-04T22:48:11.315Z
Duration: 2 min 53 s
Channel: Melissa Pearson
Description: Guided box breath exercise to soothe the nervous system, release stress, and promote a sense of calm. Music Credit: Song-Bliss; Artist-Songs Of Eden, Composer, Lyricist-Mans Ek Licensed by Oneness Center Inc

by Melissa Pearson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.2k

Guided box breath exercise to soothe the nervous system, release stress, and promote a sense of calm. Music Credit: Song-Bliss; Artist-Songs Of Eden, Composer, Lyricist-Mans Ek Licensed by Oneness Center Inc

Breathing Relaxation Stress Relief Calm Nervous System Jaw Relaxation Box Breathing Nervous System Soothing

Meet your Teacher

Melissa Pearson

Irvine, CA, USA

Meet your Teacher

Melissa Pearson

Irvine, CA, USA

© 2026 Melissa Pearson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.