Box Breath Bliss

Guided box breath exercise to soothe the nervous system, release stress, and promote a sense of calm.

Music Credit: Song-Bliss; Artist-Songs Of Eden, Composer, Lyricist-Mans Ek
Licensed by Oneness Center Inc

Transcript

Welcome to your box breath.

A breath work used to soothe the nervous system.

Promote relaxation and help you find a place of calm.

We'll inhale for the count of four.

Hold for the count of four.

Exhale for the count of four.

And hold for the count of four.

Inhale for the count of four.

Hold for the count of four.

Exhale for the count of four.

And hold for the count of four.

Inhale.

Exhale.

Inhale.

Feel all the way up.

Hold it at the top.

Exhale.

Release your jaw.

Hold at the bottom.

Inhale.

Exhale.

Exhale.

Inhale.

Exhale.

And hold.

Inhale.

Exhale.

Inhale.

Hold.

Hold.

Exhale.

Reviews

This breathing technique was perfect for me..
Thank you
Donald James Dodge

This was so great! I loved how the 4-counts matched the song!

Love the way the piano tempo is in sync with the breathing. Nice work!

This was a lovely quick meditation that helped me focus on my breath and relax. I love the pace and music too. I will come back to this one often. Thank you for the wonderful meditation! 🙏

Thank you - your calming voice and the beautiful music really added to the experience. 🙏

This really helped. Usually I have a hard time doing box breathing as it’s meant to be done as I get winded but the timing of the inhales, exhales, and holds was timed perfectly for me. Thank you for creating this breathing exercise.

Simply beautiful. I loved this….one I can come back to daily. Thank you for this, Melissa. 🙏🏼🙏🏼🙏🏼

Loved the variance and your voice and the pace. Perfect quick one that I will
Come back to.