Align To Your Higher Self Meditation

Release the version of yourself you’ve outgrown and reconnect with who you are ready to become.

Align To Your Higher Self is a grounding, heart-centered meditation designed to help you release old patterns, reconnect with your body, and create a new vision for yourself and your life.

We begin with a gentle grounding and somatic release practice to soften tension and create space within. From this more present state, you’ll move into a guided visualization and manifestation practice, letting go of an outdated identity and connecting with your higher self.

Rather than creating from pressure, fear, or the belief that you need to be “more,” this meditation invites you to create from the wisdom of your heart.

Return whenever you feel stuck in an old chapter, are moving through change, or feel called toward something new.

Release the old. Ground into the present. Create from the heart. Become who you are ready to be.

Transcript

Find a comfortable seat. Ground down through your sit bones. And start to deepen and elongate the breath. And we'll start off this guided meditation practice by taking three very deep, Slow, Intentional breaths. So as you inhale, Take a deep breath in through your nose. And deep exhale through the mouth. Take a big breath in. And deep breath out. Once more, Inhale. And exhale, Let it go. Feel into your seats. Establish your connection to the breath. And just start to follow the flow of breath as it moves in and out of your nose. Imagine a life. You could create with your thoughts alone. Now imagine this old worn out version of you. Maybe you even feel it in your body right now. This can show up as a feeling of contraction. Tightness in the chest or abdomen, A busy mind, Or some other sensation in the body that doesn't feel like ease, That doesn't feel like peace. And now notice your feet. Bring all of your attention into your feet. And imagine that you are inhabiting your feet. Take some deep breaths here. Invite the nervous system to slow down and let go by following the breath. Now just breathe in and out of your nose, Letting go of any negativity of the mind, The hustle and grind of working and pushing your way through life. Let go of any stress and worry you notice in the mind simply by being more aware of inhabiting your feet. Allow the sound of the exhale to dissolve all the catastrophes the mind makes up. Simply by following the sound of the breath outs. Next, I'd like you to tune into this dream version of you. This version of you that exists somewhere in the future. You are calling in this version of you that you would like to embody. Who are they? What do they look like? Do they have a new hairstyle? What are they wearing? What kind of car do they drive? What kind of people do they hang out with? Who are their friends? What are their relationships like? What do they spend their time thinking and dreaming about? Notice what you're sensing in your body. If it feels like connection or a sense of lightness or inner peace, Can you rest your attention there? Can you just be in that sensation of openness and ease? Notice the sound of your breath. Can you breathe a little more fully into this new version of you? Now what is the primary emotion you want this new version of you to experience? Is a joy. More peace. More inner radiance. Gratitude. Maybe it's all of those things. Notice what floats into your awareness naturally. Imagine yourself feeling these emotional experiences in your body now. What does that feel like inside? Notice any sensations of lightness you are now carrying in your body. Notice any sensations of expansion or ease and breathe into that. What does it feel like to know you've created this brighter, Shinier version of yourself? Now feel that in your body now. Start to deepen your breath. And begin to feel back into your body. Notice your feet. Notice your calves. Notice your thighs and your hips. Notice the whole length of your spine. And start to invite movement back into your body by wiggling your toes, Stretching your arms. Breathing a little more fully. Coming back into the space that you are in, Coming back into your body. I invite you to do this meditation daily for 30 days and notice the shifts that take place in your reality as you move forward toward this new identity. Thank you and Namaste.