Quick Calm & Relaxation Anywhere

Take 5 minutes to pause, breathe, and reset with this guided meditation for stress relief and re-centering. Perfect for a busy day, this short practice can be done anywhere, at work, at school, or at home to help you release tension & calm your mind.

In just five minutes, you will:
De-Stress: Let go of mental clutter and physical tension
Release: Breathe deeply and relax your body from head to toe
Re-Centre: Ground yourself in the present moment and restore calm
Refocus: Clear your mind and carry a renewed sense of balance into your day

This 5-minute check-in meditation is ideal for:

Midday stress relief and mindfulness breaks
Quick calm between meetings, study sessions, or chores
Reconnecting with yourself during moments of overwhelm
Cultivating daily peace, clarity, and self-awareness

With peace,
Antonella x

Music from #Uppbeat License code: 3MPPOM7TRD1K8CKN

Transcript

Find a comfortable position and if you feel safe to do so you can gently close your eyes or soften your gaze.

Take a slow deep breath in through your nose and gently exhale through your mouth As you let your shoulders drop unclench your jaw and allow your hands to rest loosely You might like to remind yourself I am here I am safe I am present and you can bring your awareness to the crown of your head and slowly scan down through your body and notice any areas of tightness or tension Your forehead neck shoulders your chest or even your stomach and with each exhale imagine sending gentle waves of release through those areas and you don't need to fix anything just notice and soften Now place one hand on your chest and one on your belly and take a deep breath in as you feel your belly rise and exhale slowly as you feel your chest and shoulders sink and with every out breath you silently say to yourself I let go as you allow the tension of the day to flow out with each breath just repeating this cycle of breath in and out with the intention of letting go for the next few moments and now it's time to take one last deep nourishing breath and as you exhale imagine grounding yourself firmly in the present moment calm and refreshed and whenever you're ready you can open your eyes and you can carry this grounded calmness with you into whatever comes next in your day