The wonderful thing about being human.
Is that we all have an authentic,
Truthful self within.
That longs to guide us towards a life we'd love.
This inner self speaks to us through our gut.
Our biology.
And lets us know the way.
So if you find yourself at a crossroads.
.
.
You are never truly stuck.
As questions can be asked to self,
And self will answer.
I'm Amy.
Let's start focusing your mind.
Sitting comfortably or lying down.
Close your eyes and take a moment to pause.
We're going to start with the breath.
Breathing in and out together.
Increasing the length of time we inhale and exhale as we go.
Breathing in now for 4,
3,
2,
1.
And out for 5 4 3 2 1.
Now we go in for 5,
4,
3,
2,
1.
And out for 6,
5,
4,
3,
2,
1.
In for 6,
5,
4,
3,
2,
1.
And out for 7,
6,
5,
4,
3,
2,
1.
You're doing great.
In for 7,
6,
5,
4,
3,
2,
1.
Out for 8,
7,
6,
5,
4,
3,
2,
1.
In for 8,
7,
6,
5,
4,
3,
2,
1.
And out for 9,
8,
7,
6,
5,
4,
3,
2,
1.
Last time,
Breathing deep down into your stomach for 9,
8,
7,
6,
5,
4,
3,
2,
1.
And out for 10,
9,
8,
7,
6,
5,
4,
3,
2,
1.
Now breathe naturally.
However feels good for you.
Allow your body to feel heavy and relaxed.
But remain focused on my words.
We're going to enter a forest.
Really visualize this forest now.
What can you see?
Trees to your left.
To your right.
Birds up above.
Dappled sunlight on the forest floor at your feet.
Take a deep breath in.
And embrace the smell of the earth.
The air.
Just ahead of you.
At the edge of the forest.
You notice a clearing.
And there is a pathway,
But Fork's left.
Straight on.
And right.
Today.
You choose to head straight on.
As you walk.
The path opens up.
Into a field of lavender flowers.
That stretch as far as the eye can see.
You notice a figure walking towards you.
And you realise it is you.
It is your true self.
Do you have a question that you need an answer to?
Bring it to mind.
Ask your true self that question now.
And allow them to give you the answer you have been searching for.
Whatever your true self tells you first.
Is exactly the answer you need.
Don't change the narrative.
Just allow it to be.
You Your true self reaches out their hands.
Hold them now.
And thank them for their wisdom.
Your true self has one more message for you now.
As they hold you closer.
It's going to be okay.
With the birds and the bees.
And the field of lavender flowers all around you.
You feel clarity.
Safety.
Breathe it in now.
For life is beautiful.
If anything else comes up for you now.
Let it out.
Slowly and peacefully.
Your true self begins to fade away.
But you know that you can come back here and visit anytime you wish.
And ask for more guidance.
Let's focus on the room that you are in.
The bed or sofa or chair that supports you.
Take another breath in.
And out.
Start to move your fingers.
Your toes.
And allow yourself.
To wake fully.
Opening your eyes.
Here's what you need to hear today.
We are all on our own path.
It's okay to follow yours.
