Take a deep breath.
Feel the air entering your chest.
Feel your body slowly returning home to itself.
Right now,
Nothing is required of you.
No one is asking you to perform,
To prove,
Or to chase.
You are here simply to be.
And that is enough.
Today we are healing the places where love once hurt.
We are softening the memories that made you afraid of losing someone.
We are releasing the patterns that taught you to love from fear instead of peace.
You may have been abandoned before.
You may have felt like you needed to fight for attention.
Fight for affection.
Fight for the right to stay.
But that was an old version of you.
A version built on survival,
Not on truth.
Breathe in.
Let your body remember what safety feels like.
Let your heart remember that it does not need to beg to be loved.
Repeat silently inside yourself.
I am worthy of a calm,
Steady,
Loving connection.
I release the fear of being left behind.
I no longer chase what runs away from me.
I attract people who stay.
Who show up.
Who choose me.
Allow these words to settle deep inside your chest.
Let them land where the wounds once lived.
Let them speak to the younger parts of you that were never held properly.
You don't have to be the hero in every relationship.
You don't have to hold the entire weight of the connection alone.
You don't have to shrink yourself to fit inside someone else's comfort.
You are allowed to take up space.
You are allowed to be loved in full.
You are allowed to set boundaries that protect your peace.
If love ever felt like walking on eggshells.
If affection came with conditions.
If attention disappeared the moment you needed it.
That was not love.
That was survival dressed as romance.
And you deserve better now.
Imagine your heart as a room.
A room filled with warm light,
Gentle air,
And steady breath.
No one storms in.
No one slams the door.
No one disappears without explanation.
This room is yours.
And only those who know how to respect it may enter.
I allow myself to receive love without anxiety.
I no longer bond through fear.
I let go of emotional dependency.
I choose people who choose me.
I know how to stay with myself even when others leave.
Feel how these truths create space inside of you.
Feel the tension leaving your shoulders.
Feel your heartbeat slowing as you remember that connection begins with you.
With your own presence,
Your own grounding.
Your own tenderness.
You are not too much.
You are not the reason someone walked away.
Some people leave because they are not ready to meet you at the level of truth you live.
And that is not your burden to carry anymore.
Let your body soften again.
From this moment on,
You no longer sacrifice your peace for someone's inconsistency.
You no longer confuse chaos with passion.
You no longer mistake distance for mystery or silence for depth.
You choose clarity.
You choose stability.
You choose reciprocity.
You choose relationships where love is shown,
Not promised.
I trust myself.
I trust my intuition.
I trust that the right people won't require me to suffer to be loved.
I am learning to love without abandoning myself.
Let these affirmations guide you into a new chapter.
A chapter where love is calm,
Steady,
Warm,
Mutual.
Where you stay connected to your truth.
And anyone who enters your life meets you there.
Take one last slow breath.
Feel the safety expanding.
Feel the fear dissolving.
Feel yourself returning to the center.
You are safe.
And the love you deserve is already on its way.
Steady.
Honest.
Consistent.
Just like your new heart.
