Welcome my love,
Take this moment for yourself,
A moment to come back to your center,
Back to your truth,
Back to your heart.
Let everything around you fade,
Close your eyes and take a deep breath in,
And slowly exhale.
Let's do that again,
Inhale and exhale.
Gently allow the outside world to melt away.
Let yourself arrive here,
Fully,
Now.
Bring awareness to your body,
Notice the rhythm of your breath,
The temperature of the air on your skin,
The way your body is being held by the earth,
By the ground beneath you.
Begin to slow everything down,
There is nowhere to go,
Nothing to do,
Just this moment,
Just this breath,
Just you and your heart.
With each breath,
Feel yourself sinking deeper,
Like a leaf floating gently on the surface of still water.
Let your shoulders drop,
Soften your jaw,
Relax the space between your eyebrows,
Let yourself receive this softness.
Now,
Gently bring your attention to the center of your chest,
This is your heart space.
Visualize a soft glowing light,
Like the golden light of the morning sun,
Resting gently inside your chest.
Feel it warm,
Spreading slowly,
Bringing comfort and peace.
With every inhale,
This light grows warmer.
With every exhale,
It expands.
Let it begin to surround your entire chest,
Gently opening the space of your heart.
Now imagine a doorway inside your heart,
A glowing portal is opening for you now.
Step into it.
As you walk through,
You arrive inside a sacred inner garden,
Lush,
Radiant,
Peaceful.
This is the home of your soul,
The space of unconditional love.
You're safe here.
Look to your right,
There is a wooden bench beneath a tall flowering tree.
Its blossoms are fresh and open,
Soft petals drifting through the air with the spring breeze.
New leaves dance gently in the light.
Feel the earth beneath your feet,
Smell the scent of fresh blossoms.
Hear the quiet hum of life awakening all around you.
In front of you,
There is a small body of water,
Clear,
Still,
Reflecting your light.
You see your true self in it.
Stay here.
This is your heart's sanctuary.
Let yourself receive.
There is a warmth growing in your chest.
Let it move through you like honey.
Let your heart speak.
You don't need to understand it with your mind,
Just feel it,
Breathe with it.
Now let this warmth begin to expand.
Let it fill your entire chest.
Let it flow into your arms,
Your neck,
Your face,
Down your spine.
All the way to your legs,
Your feet,
Your fingertips.
You are wrapped in your own light,
The love that you have always had.
Steady gently inside your heart.
I am safe to be open.
My heart knows the way.
It's safe to feel.
It's safe to receive.
It's safe to let love in.
I trust myself.
I trust my heart.
I am home.
Let these words move through your entire being.
Let them settle into your bones,
Into your cells.
There is nothing to fix,
Nothing missing.
You are whole.
Just stay here,
My love.
No rush.
Let your breath move slowly,
Naturally.
Let everything settle.
You might begin to feel the rhythm of your heartbeat,
The quiet pulse of life,
Steady and sure.
You are here.
You are safe.
You are held.
This is your sacred space,
Your inner temple.
Let the energy of love keep flowing through you,
Filling the space that once felt forgotten.
Now bring your awareness to the light surrounding your body.
This is the light of your own heart.
It's shining gently,
Wrapping around you like a soft blanket.
Let yourself rest in it.
No need to think,
No need to do.
Just,
When you are ready,
Bring gentle movement back into your fingers and toes.
Feel the ground beneath you.
Feel the air on your skin.
Know that you carry this heart energy with you everywhere you go.
You are not separate from love.
You are love.
