Welcome my love.
You have arrived.
This space is for you.
For the part of you that's been carrying too much.
For the version of you that is tired of being strong all the time.
For the soul of you that is ready to release.
So let's begin.
Right here,
Right now.
Get comfortable.
Lay down or sit upright.
Let your hands rest gently.
Let your jaw relax.
Let your belly soften.
Now take a deep breath in.
Through your nose.
Hold.
Four.
Three.
Two.
One.
Exhale through your mouth with a sigh.
Let it go.
Let your shoulders drop.
Again.
Inhale.
Hold.
And exhale.
Let your nervous system settle.
Let your energy begin to drop out of the mind and into the body.
Now bring your awareness to your feet.
Feel them connected to the ground.
Visualize them rooted like they belong to the earth.
Because they do.
Let that grounding energy rise up through your legs.
Into your hips.
And into your center.
Breathe into your belly now.
This sacred space that holds emotion,
Power,
Memory.
Feel your belly expand in every inhale you're taking in.
And exhale out through the mouth.
Place a hand here if you like on your belly.
And just breathe.
Noticing what's alive.
What's tight.
What's ready to be felt.
Now I want you to bring to mind something that you feel ready to release.
Maybe a relationship.
A behavior.
A looping thought.
A shame story.
A feeling that keeps rising again and again.
Don't fight it.
Don't run.
Just be with it.
Witness it.
Let it rise like a wave.
You don't need to name it.
Just feel it.
Now gently whisper to yourself.
I see you.
I have carried you.
But I don't need you anymore.
You have taught me what I needed to learn.
And now I choose to release you.
Take a breath in.
Let that intention settle.
Now imagine you are standing beneath a waterfall of golden light.
Warm.
Soft.
Cleansing.
Let it pour down over your head.
Washing over your shoulders.
Down your spine.
Through your arms.
Your hips.
Your legs.
All the way to your feet.
This light isn't just cleansing your body.
It's clearing your energy field.
It's moving through your aura.
Dissolving all patterns,
Stagnant emotions,
Heaviness.
Anything that doesn't belong to you.
Anything that is love.
Breathe.
Let the water do its work.
Let it take from you what is no longer serve you.
If tears rise,
Let them.
If silence comes,
Rest in it.
You are safe now.
Now feel into your heart space.
This beautiful center of truth.
This place that holds your joy,
Your grief,
Your longing,
Your love.
Maybe it's a little close right now.
That's okay.
Visualize it like a flower gently opening one soft petal at a time.
Say softly in your heart,
I forgive myself.
I forgive others.
I release what is not mine to carry.
Now bring your attention to your solar plex.
Your power center.
Your boundary space.
Imagine a bright golden flame here.
It's your fire.
Your truth.
Your no.
And your yes.
Now imagine chords and energetic strings connected to this space.
Some might be loving,
But some might feel heavy,
Toxic,
Draining.
Visualize yourself holding a glowing blade made of light or crystal or fire.
Whatever feels powerful to you.
And as you breathe,
One by one,
Cut the chords that no longer serve your higher self.
Say out loud or inside your heart,
With love,
I release you.
With love,
I take my energy back.
With love,
I return to myself.
Breathe.
Feel the space clearing.
Feel the light returning.
You are not losing anything.
You are reclaiming yourself.
Now place both hands on your heart.
Feel the rhythm of your breath beneath your palms.
Let each inhale draw in clarity.
And each exhale,
Release what no longer serves you.
Repeat softly within.
I let go of what weighs me down.
I am free to choose peace in this moment.
I trust the wisdom within me to guide my path.
I am grounded,
Present and whole.
Breathe these truths into your being.
Allow them to settle,
Anchoring you in the now.
Until next time,
In the stillness.
