Hey my love,
Before we dive into today's journey,
I want to take a moment to check in with you.
I'm going to assume that you are here because you have already been meditating with me,
Because you have listened to the previous six episodes,
Right?
And you have been showing up for yourself.
I assume that.
And so I want to ask you,
Have you noticed anything shifting inside you?
Maybe something subtle,
Maybe something obvious,
Maybe you are feeling a little more grounded,
Or maybe you are hearing your intuition a little clearer,
Maybe you are just breathing a little deeper through the day without even realizing it.
Whatever it is,
Big or small,
It matters.
It's all part of the unfolding.
I also want to share something personal with you.
Since I started recording these guided meditations and doing the work myself every day,
I can feel something shifting in my own life too.
It's like the conversations I have,
The people I meet,
Even the small moments during the day,
Everything feels more connected,
More in flow,
Like I'm being guided.
Even today I felt a nudge,
A little whisper inside to go into a shop I didn't even plan to visit.
And inside I found exactly what I needed.
It's little things like that,
But when you pay attention you realize nothing is random.
It's all connected.
It's all love.
So if you are feeling these shifts too,
Even in small ways,
I want you to know you are doing amazing.
Your heart is opening.
Your soul is remembering.
And if you are not sure yet,
That is okay too.
The seeds are still being planted.
Trust the process.
Even Jingjok makes some sound in this moment for you.
Now let's dive into today's journey together,
Shall we?
Take a moment to settle in,
My love.
Find a place.
Allow your body to soften.
Allow your breath to slow down.
Allow yourself to arrive here fully.
Gently close your eyes and feel the ground beneath you.
The ground that holds you without asking anything from you.
The ground that simply is.
Feel your breath flowing in and out naturally.
Nothing to force,
Nothing to change.
Just being here.
I invite you to bring your attention inward.
Inside you there is a voice.
A voice that has always been there.
Your true inner voice.
And yet inside you there is also another voice.
The voice of fear,
Of doubt,
Of past wounds.
Today we are going to listen carefully.
Today we are going to remember how to tell the difference.
First let's connect with your true inner voice.
The voice of your higher self.
The voice of love.
Imagine standing in a soft golden light.
This light wraps around you like the warmest embrace.
There is no urgency here.
No fear.
Only a deep sense of knowing.
Knowing that you are safe.
That you are loved.
That you are being gently guided.
Take a deep breath into that space now.
Feel it filling your whole body.
Imagine you are about to make an important decision.
Notice what the true inner voice would feel like.
It speaks calmly.
It may be quiet but it is steady.
It never shouts.
It never rush.
Simply is.
Sounds like you are ready.
You can do this.
Trust yourself.
There's no panic.
No desperation.
Just peace.
Stay in this feeling for a few more breaths.
Now gently I invite you to shift.
Recall a moment when fear spoke louder than love.
Maybe it told you you are not good enough.
You might fail.
Who do you think you are?
Notice how the energy feels different.
Fear feels heavy,
Rush,
Confusing.
It makes your body tense.
It makes your heart race.
It makes you shrink.
Take a breath and notice the contrast.
Now with love,
Let it go.
Release it like a leaf floating downstream.
You now know the difference,
My love.
The true inner voice speaks with calm clarity.
Fear speaks with chaos and urgency.
The more you listen with your heart,
The easier it becomes to hear the difference.
Trust the calm.
Trust the peace.
Trust the quiet knowing.
It may be subtle.
It may be soft.
But it will never lead you away from your truth.
Remember,
Fear is not your enemy.
Fear is just part of you that forgot it was safe.
You are love and love welcomes every part of you home.
Rest here now,
Wrapped in this knowing.
Feel the golden light within you expanding.
You are connected.
You are held.
You are whole.
Let these words rest in your heart.
Let the stillness wrap up between the breaths.
