Yes my love,
Come here This is your moment,
A space where you don't have to try,
Don't have to fix,
Don't have to pretend A moment just for you to breathe,
To be,
To remember Close your eyes now gently And take a deep breath in through your nose Hold it And exhale through your mouth Letting go of everything that is not yours to carry Let's do that again Inhale love Hold Exhale tension Let it go One more time Inhale Hold it Exhale And slowly land in your body Your self Your home Now feel the ground beneath you Whether you are lying down or sitting Let the earth hold you Imagine soft soil under you Warm,
Alive,
Grounding You are not floating through space You are rooted,
Supported Loved by this planet that has never asked you to be anything other than yourself Now visualize yourself standing barefoot in the jungle at night The air is warm and gentle on your skin You hear the whisper of crickets The breath of the trees The pausing aliveness of the earth There is no rush here,
No performance,
Just life Existing in its truth You are one with this rhythm You are part of this symphony You are enough simply because you are Let your inner child come forward now The one inside who just wants to be held The little you who maybe didn't feel like they were enough Maybe they were told to be quieter or stronger or smarter or prettier Maybe they were made to believe they had to earn love But not here Here,
They are welcome exactly as they are See them Let them sit with you and whisper I'm here I love you You are already enough You are the one you have been waiting for Place one hand on your heart Place the other hand on your belly And breathe Feel the warmth of your own touch You are the one you have been waiting for No outside approval can replace this moment Because it is you who gives yourself permission to belong To be free,
To be whole You are not too much You are not behind You are not broken You are already enough Let go now of the need to prove anything To be perfect,
To always be doing You are not your productivity You are not your past You are not your appearance,
Your followers,
Your bank account,
Or anyone's opinion of you You are the one you are A living,
Breathing miracle And love was never something you had to chase It was always inside of you Waiting for you to return So breathe Breathe in softness And breathe out All the stories that told you otherwise Let your body unwind Let your jaw unclench Let your shoulders melt Let the silence speak You are not here to hustle for worth You are here to be,
To feel,
To love,
And to be loved Let these words rest in your heart Let the stillness wrap around you Until next time Until next time Between the Breaths
