Stepping Out Of The Rush: A Midday Reset

This gentle 8-minute reset is a safe space to land when the day feels overwhelming. Through soft piano, nature sounds, and spacious pauses, you will be invited into a deeper conversation with your body. Give yourself permission to soften, check in with how you are responding to the day, and let your body’s inner wisdom guide you back to a state of calm and ease.

Transcript

As you find your way to this moment. Let it be a process. Maybe find a little movement in your head and neck or a gentle stretch in the body. So that you can begin to settle here. Close your eyes if that feels safe. Take a few moments to simply notice where you've been today. What the day has brought you. And how you've been responding. Knowing that there is no right or wrong. You're just acknowledging your experience. Begin to notice where you are now. The support beneath your body. In this place where you can land. Find your way to deeper breaths. Letting your body know that it is okay to rest in this moment. To be here now. Begin to let the outside world feed away. Finding your way back to yourself. Just you. Here and now. Settling in. With nothing in particular to do. Nowhere to be. Just you. Here and now. You Shift your focus to your body now. What are the places in your body that are asking for attention? Noticing sensations. Areas of tension. Just be with them. So they too can begin to settle. You Bring your attention now to your beating heart. Is there anything this heart wants you to know? Opening to the wisdom here. As you get reacquainted with yourself. Is there a truth that you would like to bring into the rest of your day? A little gem of wisdom that you can use as a resource to bring you back to yourself. Give yourself a few slow deep breaths here. Feeling the ease, The simplicity of this moment. Back to yourself. Once again, Finding a little movement in your body. Wiggling your fingers, Your toes. Rolling your head and neck. Gently finding your way back into the room. Returning to a deeper breath. Deeper awareness. May you be happy May you be well. May you find ease in this day. From my heart to yours. Go gently into this day. You

Reviews

Marybeth, thank you for guiding me back into my body to quietly listen with your gentle support and amazing skill. 🥰 needed this.

My friend, this was everything I needed today. Thank you for creating such a beautiful, grounding experience. Your words met me exactly where I was, and I’m so grateful for this practice. 💛

Thank you for this, I felt a wave of peaceful calm come over me. ❤️