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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMartha is a spiritual mentor and life coach, a quantum energy healer, and a yoga and meditation teacher. She helps people of all ages de-stress, find clarity and peace, and heal their lives from the inside out. Martha uses universal spiritual principles that are non-religious to help people access their own inner divinity and empower themselves from the inside out. She is also an intuitive guide and often channels messages from spirit to help people work through challenges for their best and highest good. Martha is an avid meditator and also teaches and leads guided meditations for people in her in-person classes and workshops, as well as online through her IG channel.
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