Welcome to your daily sacred practice morning meditation.
Find a very comfortable spot in which you can fully relax and not be interrupted.
Starting to take some deeper inhalations and exhalations here.
Inhaling new energy into the body.
Exhale the stagnant energy left over from your sleep.
Inhaling the new.
Exhaling the old.
Do this a few more times,
Watching the breath as it enters the body,
And watching the breath as it exits the body.
Continuing to breathe deeply,
Connecting the physical body to Mother Earth beneath you.
Feel yourself growing roots either through the feet or through the tailbone,
Connecting you with Earth energy in a loving and supportive way.
Now focus your attention on lengthening your spine,
And feel the crown chakra opening up,
Connecting you to the universe,
Source energy,
And all that is of divine love and divine light.
Place your hands over the heart chakra,
And begin to breathe deeply into your heart center,
Opening the sacred portal of the heart to receive and give loving energy.
With your hands on your heart center,
Begin to recall all the things in your life that you are grateful for.
Think about your home,
Your warm bed,
Your favorite chair,
Your family,
Your friends,
The children in your life,
Your neighbors,
Where you live,
The trees,
The warm sun,
Green grass,
Your work,
Your body,
And your precious heart beating for you.
Call in any other things you're grateful for,
And feel them dropping into your heart center like energetic droplets,
Sinking into your heart and filling your heart with love.
Now think about your life and what you are currently experiencing at this time of your life,
And say a thank you.
Thank you for the things and people that feel like sunshine,
And thank you for the challenges and challenging people who can be your greatest lessons and teachers.
Now starting to think about someone experiencing a hard time,
Or going through a difficult period in their life,
And with the love and gratitude from your heart,
Begin to send this person warm and loving energy.
Envision them surrounded by healing love and healing energy as they go about their day.
Now feeling yourself lifted up energetically,
Asking for divine love and divine light to be with you for this new day.
Feel the energy of love and light surrounding you,
Filling your heart,
Filling your mind,
And leading you in all your interactions today.
See yourself walking and talking from a state of love,
Peace,
And grace.
See all those you meet responding to this energy and matching your frequency in a beautiful and effortless way.
See the smiles on people's faces and the humanity in their eyes as you go about your day.
Now taking a deep breath one more time,
Feeling into all this loving,
High vibrational energy you have anchored into,
And ask yourself these two important questions.
Who do I want to be today?
And how do I want to feel today?
With the answers fresh in your mind,
Repeat what you've heard to yourself three times.
Now taking a few deeper inhalations and exhalations,
Inviting some small movements back into the body and gently opening your eyes.
You are now ready to begin this new and glorious day.
