Hello and welcome.
My name is Mark Rowland and this is your 10 minutes energy cleanse.
A space to release emotional entanglements,
Clear your energetic field and return once more to your centre.
If you've been feeling drained,
Overwhelmed or overly tied to someone else's energy,
Then this is your invitation to let go.
Here,
Find a comfortable position,
Close your eyes and let us begin.
Start by taking a deep breath in through the nose,
Hold it gently at the top and exhale fully through the mouth,
Again inhale deeply,
Hold,
Feel your body settle,
Feel the ground beneath you supporting you,
Feel yourself arriving here,
This is your space,
Your energy,
Your moment.
Now bring to mind someone or something you feel energetically tied to,
It could be a person,
A situation or even an old thought or pattern,
Just notice without judgement who or what comes up,
See the invisible cord connecting you,
It may be around your heart,
Your stomach,
Your back or maybe just floating in your awareness.
There's no need to feel guilt or fear,
You're not cut in love,
You're cutting attachment,
Draining cords and stories that no longer serve you.
Now imagine yourself holding a golden pair of scissors or maybe a sword of light,
Lift it gently in your mind and as you exhale cut this cord between you,
Snip,
Let it fall away,
Breathe in freedom and breathe out release.
If there are more cords,
Repeat this process,
With each breath out,
Let go,
Feel yourself coming back to your centre,
Lighter,
Clearer,
Stronger.
Now envision a soft golden light pouring down over your head like a waterfall,
It moves down over your body,
Cleansing,
Sealing and soothing every place where a cord once lived.
Let this light restore your boundaries,
Let it refill you with your own energy now,
Your own power,
Your own presence.
Breathe that in,
Let it expand through your chest,
Your belly,
Your limbs.
You are whole,
You are safe,
You are clear now.
Now,
Silently or aloud if you prefer,
Repeat after me,
I will release what no longer serves me,
I return to my own energy,
I am safe,
Clear and free,
I cut the cord with love and I rise in power.
Feel these words now as truth in your body,
Take one final deep breath in,
Hold it and exhale slowly.
Now begin to wiggle your fingers,
Your toes,
Gently coming back to the space around you,
And when you're ready,
Softly open your eyes,
You've cut the cord,
You have returned to your claimed your energy.
Thank you for sharing this practice with me,
My name is Mark Rowland,
And I'll see you again very soon.
