
8:00:00
8:00:00
Quiet Of The Night: 8 Hour Sleep Track
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
This gentle night meditation invites you to soften into the deep quiet of the evening, where nothing is asked of you and everything can slow down. Through calm, spacious imagery, the night becomes a steady presence around you—holding, supporting, and allowing the body and mind to release the day. The guided voice lasts around 8 minutes and then gently fades into soft music, offering a peaceful space for rest, drifting, or falling asleep naturally.
SleepRelaxationNightVisualizationGroundingBreath AwarenessMuscle RelaxationMindfulnessCalmNight VisualizationGrounding TechniqueThought ObservationCalm Rhythm
Meet your Teacher

Mariana Oyaga
Medellin, Antioquia, Colombia
