Good Morning, Little Butterfly: Kids' Morning Affirmations

A gentle morning ritual for young children, designed to be repeated as often as you would like.

Little ones breathe in the morning sunshine, place a hand on their heart, and spread their arms wide like butterfly wings, building confidence, resilience, and a sense of safety before the day begins.

Ends with a whispered affirmation your child will start saying on their own: "Today, I fly."

Part of the Mana Papillon collection of tropical, calming audio for young children.

Transcript

Aloha and welcome back to Mana's Tropical World. A place where you're safe and cherished, Exactly as you are now. Good morning, Little butterfly. Maybe you just opened your eyes. Maybe the sun is peeking through your window. Or maybe you're still snuggled in your blanket. Deciding. It's time to wake up. And wherever you are, Welcome to a brand new day. Let's take a deep breath in together… as if you were breathing in the warm morning sunshine. And breathe out slowly. As if you were blowing away all your sleepy dreams like little clouds. And one more time. Breathe in sunshine. And breathe out the sleepy clouds. Wonderful. You're doing great already. Now, Put your hand on your heart. Can you feel it beating? That's your very own butterfly heart. And it's ready for a wonderful day. Now, Stretch your arms out wide. Like beautiful butterfly wings. Opening up to a brand new day. Today and you might learn something new. And that's exciting. Not scary. Because every time you try. Your brain and grows a little stronger. And just like a butterfly's wings and grows stronger. Every time it flies a little further. Now, Let's say some magic words together. You can repeat them after me. I am safe. I am loved. When something is hard. I can try again. Very well done, Little butterfly. Take this feeling of calmness. Courage, And confidence with you into your day. And remember. There is something very special inside of you. Your heart knows the way. Now spread your wings wide. And take one more deep breath. And whisper to yourself. Today. I fly. Have a beautiful day, Little butterfly.