The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMagdalene is bilingual yoga teacher and licensed clinical social worker. Her expertise is blending mindfulness, yoga, and therapy to best support her clients. As a former preschool teacher, she draws on her understanding of early attachment, brain and human development. She integrates a radical lens and holistic approach by drawing on play therapy, yoga, transpersonal psychology, trauma-based CBT, somatic techniques, mindfulness-based stress reduction and BIPOC and LGBTQAI affirmative care. She is available to treat children, teens and parents that want to get better sleep, improve relationships to self and others, decrease conflicts, self regulate, reduce anxiety, increase peace, and reduce depression. ¡Ella habla español!
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app