Ground & Shield: A 2-Minute Energetic Reset For Empaths

This grounding meditation guides you into deep connection with the Earth beneath you. Through breath, visualization, and stillness, you’ll root down through your feet, releasing built-up tension and nervous energy. As your red roots wrap around the core of the Earth, you’ll feel safe, supported, and reconnected to your body. By the end, expect to feel calmer, clearer, and more anchored in the present moment.

Transcript

Close your eyes.

Let your breath slow.

Feel your body arrive.

Start by imagining a soft light surrounding you.

A gentle glow that wraps around your entire body,

Like a protective cocoon.

This is your energetic shield.

Nothing heavy or harmful can pass through.

Only love.

Only truth.

Only what serves.

Now bring your awareness to your feet.

Feel them soften,

Open.

From the soles,

Imagine strong,

Red roots stretching deep.

They reach down,

Down,

Down into the earth,

Wrapping around ancient stone,

Anchoring you in deep,

Unshakable support.

Let anything that's not yours drain out through the roots.

Let it go.

Let the earth hold it for you.

Now above you,

See a pillar of radiant white light pouring in through the crown of your head,

Filling your body with peace,

Clarity,

And strength.

You are connected.

You are clear.

And now,

Call your energy back,

Any place it's scattered.

Anyone you've been absorbing from,

Whisper,

Return to me.

I am home.

Breathe in.

Feel your shield strengthen,

Not like armor,

But like a boundary of golden light that lets you stay soft and open without being drained.

One last breath in and out.

You are safe.

You are grounded.

You are fully shielded in your own beautiful energy.

Reviews

Lovely and quick grounding practice🌲✨️
Thank you 🙏