17:15

Letting Go & Trusting: A Somatic Experience

Name: Letting Go & Trusting: A Somatic Experience
Uploaded: 2024-09-17T23:47:55.730Z
Duration: 17 min 15 s
Channel: Lynn Dao

by Lynn Dao

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

322

This guided meditation aims to support you in your process of letting go and trusting. Trusting the universe, trusting others, trusting your SELF. Many of us had to put up protective shields, for good reason, during parts of our lives. However, we may be at a point where we don’t need the shield anymore, but we don’t know how to let them go. Here we will learn how to trust, and let the shields go a little more, so that our light can shine bright.

Trust Letting Go Somatic Experiencing Breath Awareness Belly Breathing Visualization Self Trust Heart Opening Rebirth Trust Building Protective Shield Release Breath Holding Visualization Technique Sanctuary Eggshell Visualization Light Visualization Heart Space Opening Rebirth Visualization

Meet your Teacher

Lynn Dao

Tempe, AZ, USA

Meet your Teacher

Lynn Dao

Tempe, AZ, USA

© 2026 Lynn Dao. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.