Worthy As You Are

Learning to sit in stillness is a practice. We have so much vying for our attention, and a constant need to be doing. But we also have a CHOICE. We can choose to steer out of the well-worn groove of needing to constantly be "doing" in order to feel worthy, and start to carve a new one of just "being". This is rewiring our brain to be OK with sitting in stillness sometimes without needing to feel productive. To feel worthy, for being just as we are.

Reviews

I loved this meditation! I will return to it many times I am sure to break away from doing to just be still and be a star. Thank you, Lynn!