Sing: Time For Wintering
This is an invitation to embrace the art of ‘wintering’, inspired by a concept I recently came across from the author Katherine May in her book 'Wintering'. Just as nature moves through cycles of activity and rest, we also need periods of stepping back, reflecting and recharging particularly during challenging times in our lives. No matter what time of year, ‘wintering’ is about actively accepting and working with our own internal rhythm. It is a powerful metaphor when we need to restore a sense of balance in our lives, with self-kindness and without rushing. Periods of intentional slowing down and self-care are crucial for our well-being. These are times of renewal and restoration, a time to re-centre and grow. Consider how you might create space in your life for 'wintering'… ‘Pause, take a breath Slow down, recharge Time for wintering I am wintering’.
