09:17

9-Minute Body Scan Meditation

Name: 9-Minute Body Scan Meditation
Uploaded: 2026-02-20T14:42:31.197Z
Duration: 9 min 17 s
Channel: Lea Rocholl
Description: This calming body scan gently guides your awareness through the body, helping you release tension and settle into the present moment. With slow, mindful attention to each area, you’ll create space for relaxation, grounding, and inner calm. Body Scan Introduction: 00:00 - 00:45 Meditation Start: 00:45 Background music: Crystal bowl Meditation & Spiritual (823855)- mikiyo conjunction

by Lea Rocholl

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This calming body scan gently guides your awareness through the body, helping you release tension and settle into the present moment. With slow, mindful attention to each area, you’ll create space for relaxation, grounding, and inner calm. Body Scan Introduction: 00:00 - 00:45 Meditation Start: 00:45 Background music: Crystal bowl Meditation & Spiritual (823855)- mikiyo conjunction

Body Scan Grounding Relaxation Breath Awareness Mindfulness Emotional Release Visualization Grounding Technique Tension Release Third Eye Focus Muscle Relaxation Visualization Roots

Meet your Teacher

Lea Rocholl

Barcelona, Spain

Meet your Teacher

Lea Rocholl

Barcelona, Spain

© 2026 Lea Rocholl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.