A Safe Foundation Affirmations

When safety is the foundation of your relationships, there are no limits to what’s possible. This is also why so many relationships are destined to fail. It’s very hard work to establish and maintain safety within yourself and therefore with another.

It requires great conscientiousness, rooted in kindness, respect, transparency, active listening, relational skillfulness, softening the ego, vulnerability, repair, knowing yourself intimately and caring to know your partner as much as you possibly can.

Start your day with these affirmations to increase your internal safety, becoming a safer person for those you are connected to in the present and future.

Transcript

A Safe Foundation Affirmations Repeat each affirmation out loud or inwardly.

I am committed to giving to others the safety I need for myself.

Each ritual of my day strengthens my experience of safety.

In this moment,

I am free from harm.

I trust myself to protect my well-being and honor my boundaries.

I prioritize the care of my mental,

Physical,

And emotional needs.

I choose to spend my time with those who contribute to my emotional safety.

I give myself permission to be at ease.

My inner sanctuary is a place of absolute safety and peace.

I feel my feet on the ground.

I am connected to the earth.

My heart is an open and gentle space for others to connect with.