Sound Bath For Balance And Grounding

Speakers or headphones recommended at 50% volume. Welcome to Lotus Sound Bath and the sound healing practice. These purely instrumental meditations are created by master percussionist Douglas Cardwell, each with attention to a unique aspect of personal health, lifestyle, and overall physical, mental, and emotional wellbeing.

This track, For Balance And Grounding (Renewal), was recently recorded as a sound meditation for personal peace, presence, and clarity of mind. Let go of the racing thoughts and rumination that keep us off balance, and stay ever grounded as we proceed forward with confidence and grace. The sounds will bring you into the Here and Now, a meditative and mindful state.

Please get comfortable, focus on your breath, and allow the sound waves to gently and warmly wrap you up in the present moment. To clear the mind and find peace in your heart. Namaste. -Douglas