Welcome to this mindfulness journey created just for you.
My name is Laurie Jane and today we'll be going on a magical adventure across the rainbow bridge.
I just love rainbows and their sparkling magical colors and I bet you love them too.
They always make me smile.
Each color of the rainbow has its own rainbow energy wheel and when we get to each color this magical wheel will help you to feel calm and relaxed and help you to rebalance your energy body.
As we wander over the rainbow today we will also meet with some very cute and curious animal friends.
So if you're ready to join me make sure you're in a cozy place where you can just snuggle and relax.
You may even have your favorite soft toy as your cuddle buddy today and they can come on the adventure too.
So let's start to slow everything down as we focus on our breathing.
So breathing in slow and then gently blowing it out.
Let's do that again.
Breathing in slow and just blowing it out.
We're just going to do that one more time.
Breathing in nice and slow and just blowing it out.
Now all you need to do is just listen to my voice.
You are safe here feeling nice and calm.
Are you ready to come on an adventure with me?
Okay let's begin.
Let's imagine now there's a shining rainbow stretching across the sky.
Its colors glow red,
Orange,
Yellow,
Green,
Blue,
Purple and white.
You are standing at the start of this big beautiful rainbow bridge.
As you look down you notice you aren't wearing any shoes just your bare feet.
With every step you take your little toes may begin to tingle as they connect with the magic of the rainbow.
As we reach each color on the rainbow one of your rainbow energy wheels inside your body begins to light up.
Each wheel will gently spin rebalancing itself and helping you to feel calmer,
Stronger and brighter with each step across the bridge.
And so as we make our way across the bridge we find our first color red.
You step onto the red ribbon path of the rainbow and a strong golden lion appears.
He says to you,
I am the lion of strength.
I guard your first red energy wheel,
The wheel of safety and courage.
As you breathe in your red wheel begins to glow and rebalance itself.
This lion reminds you,
I am brave,
I am strong and I am safe.
And as we step onto the orange ribbon path a playful dolphin leaps in the glowing light beside you.
She splashes joyfully and says,
I am the dolphin of creativity.
I open your orange energy wheel,
The wheel of joy,
Play and imagination.
As you laugh with her your orange wheel begins to glow and gently spin rebalancing itself and the dolphin reminds you,
I am creative,
I am joyful and I am free.
Next you step onto the yellow ribbon path and a unicorn with a shiny golden horn trots towards you.
She says,
I am the unicorn of confidence.
I open your yellow energy wheel,
The wheel of belief and personal power.
As you breathe in your yellow wheel glows like sunshine spinning in balance.
This unicorn whispers,
I believe in myself,
I shine bright like the sun.
And the rainbow glows green as you step onto the green ribbon path.
A gentle deer walks beside you he bows his head softly and says,
I am the deer of kindness.
I open your green energy wheel,
The wheel of love.
You place your hands over your heart as your green wheel glows and spins gently.
The deer reminds you,
I am kind,
I am loved and I am love.
Now you step onto the blue ribbon path and a wise owl scoops down and perches nearby.
She says,
I am the owl of truth.
I open your blue energy wheel,
The wheel of voice and honesty.
Your blue wheel glows brightly as it spins in balance.
The owl invites you to say,
I speak my truth,
My words matter.
The bridge shimmers purple as you step onto the purple ribbon path.
A butterfly with sparkling wings lands gently on your hand.
She says,
I am the butterfly of wisdom.
I open your purple energy wheel,
The wheel of intuition and inner knowing.
Your purple wheel glows like starlight as it spins.
The butterfly whispers,
I trust my feelings,
I see clearly.
And finally,
We reach the white ribbon path.
A peaceful dove floats down and rests nearby.
She says,
I am the dove of light.
I open your white energy wheel,
The wheel of peace and connection.
Your white wheel glows with pure light as it gently spins in balance.
And the dove reminds you,
I am light.
I am magical.
At the very end of the bridge,
A sparkling golden pot is waiting.
But instead of coins,
It's filled with glowing magical words like love,
Peace,
Joy,
Courage,
Kindness,
And calm.
Choose one magical word now.
Pick it up and gently hold it in your hand.
This word will glow inside you whenever you need it.
And now you'd notice,
Above you,
The rainbow sparkles one last time.
And from it falls a gentle golden shower of light.
The golden sparkles drift down all around you,
Soft,
Warm,
And glowing.
They land on your head,
Your shoulders,
Your arms,
Your heart,
And they wrap you in love and protection.
This golden shower seals your word safely inside and fills your whole body with rainbow light.
You are glowing now,
Inside and out,
Feeling safe,
Calm,
And ready to shine.
So as our journey becomes to an end,
I just ask you to take a slow breath in,
And just breathe it out.
You have walked the rainbow bridge,
Rebalanced your rainbow energy wheels,
Met your animal friends,
And filled yourself with magic.
Remember,
You can return here anytime you need to feel safe,
Strong,
Or full of magic.
Your light is the magic,
So keep shining,
And I hope you'll join me on one of our other journeys together in this Mindful Magic series.
Bye for now,
Laurie Jane.
