03:40

Rest Without Guilt: A Compassionate Pause (With Music)

Name: Rest Without Guilt: A Compassionate Pause (With Music)
Uploaded: 2026-02-27T11:40:32.599Z
Duration: 3 min 40 s
Channel: Jackie Baxter
Description: This calming track invites you to pause, feel supported in the present moment, and rest without needing to “do” anything. Through gentle guidance, cues of safety and soothing affirmations, it helps you release self-judgment and experience restorative rest, even for just a few minutes. Music track: Mindstream - Amber Glow

by Jackie Baxter

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This calming track invites you to pause, feel supported in the present moment, and rest without needing to “do” anything. Through gentle guidance, cues of safety and soothing affirmations, it helps you release self-judgment and experience restorative rest, even for just a few minutes. Music track: Mindstream - Amber Glow

Relaxation Self Acceptance Self Compassion Mindfulness Inner Strength Body Awareness Curiosity Mindful Breathing Sensory Focus Curiosity Practice

Meet your Teacher

Jackie Baxter

Inverness, UK

Meet your Teacher

Jackie Baxter

Inverness, UK

© 2026 Jackie Baxter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.