18:15

The Ancient Practice Of Awareness Of Breathing

Name: The Ancient Practice Of Awareness Of Breathing
Uploaded: 2024-10-02T20:13:25.587Z
Duration: 18 min 15 s
Channel: Christopher Gladwell
Description: The preparatory protocols for this practice give you the very best chance to make this practice work for you. The benefits are explained in terms of training your mind and dopaminergic systems, the instructions help you stay clear, present, and in awareness of breathing. A profound tool to optimize your life. Enjoy this short practice.

by Christopher Gladwell

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The preparatory protocols for this practice give you the very best chance to make this practice work for you. The benefits are explained in terms of training your mind and dopaminergic systems, the instructions help you stay clear, present, and in awareness of breathing. A profound tool to optimize your life. Enjoy this short practice.

Breathing Mindfulness Neuroscience Zen Posture Body Scan Sound Awareness Attention Dopamine Reward System Awareness Of Breathing Zen Tradition Posture Alignment Environmental Check Noticing And Returning Dopaminergic System Balance

Meet your Teacher

Christopher Gladwell

United Kingdom

Meet your Teacher

Christopher Gladwell

United Kingdom

© 2026 Christopher Gladwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.