Being Held — An All-Night Sleep Soundscape
8:00:00
8:00:00

Being Held — An All-Night Sleep Soundscape

by Lisa Curran Parenteau

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

This sleep track begins with a short, gentle guided introduction (under five minutes) offering a sense of support and ease — a reminder that you don’t have to hold everything on your own. After the opening reflection, the guidance fades and is followed by continuous sound designed to support rest for hours, helping you fall asleep naturally and remain undisturbed. There’s nothing to manage. Nothing to listen for. Just an invitation to soften, be supported, and rest.

SleepRelaxationSoundscapeSupportBreathingEffortless RestBody Support AwarenessVigilance SofteningNatural BreathingAllowing SupportSound Support

Meet your Teacher

Lisa Curran Parenteau

Mashpee, MA

Meet your Teacher

Lisa Curran Parenteau

Mashpee, MA