It's In The Forgetting That We Remember

In this meditation, we explore a quiet truth: sometimes the way back to ourselves isn’t through striving or remembering more — it’s through forgetting. Forgetting the stories, roles, and expectations we carry. Forgetting who we think we’re supposed to be.
As the layers soften, space opens. And in that space, something familiar returns — a sense of calm, presence, and connection to what’s real beneath the noise.
This practice includes a short Dharma talk followed by a simple meditation, inviting you to let go, pause, and come home to yourself. No effort required. Just breath, stillness, and a willingness to rest in what remains when everything else falls away.
Perfect for moments of transition, reflection, or when you feel disconnected from yourself.