Morning Intention Meditation

Begin your day with clarity, positivity, and intention through this morning intention meditation. This practice helps you set the tone for the day ahead, aligning your mind, body, and spirit with your highest purpose.

Through a blend of deep breathing, guided visualization, you’ll cultivate a sense of calm, focus, and motivation. By setting a clear intention, you empower yourself to navigate the day with confidence, mindfulness, and gratitude.

Take a deep breath, set your intention, and step into your day with renewed energy, clarity, and purpose.

Transcript

Good morning and welcome to this morning intention meditation.

This practice will help you cultivate a positive mindset and set a powerful intention for your day ahead.

So please find a comfortable position either sitting upright or lying down and gently close your eyes.

Now let's take our first mindful breath together.

Inhale deeply through your nose filling your lungs completely.

Hold for a moment as you exhale visualize any heaviness or fatigue leaving your body.

Feel yourself becoming more alert and present in this beautiful morning.

Let's take a second breath.

Inhale deeply,

Inviting energy and positivity.

Hold for just a moment and as you exhale let go of any limiting beliefs or worries about the day ahead.

Feel a sense of lightness and openness growing within you.

Now bring your awareness to your heart center.

Take a moment to reflect on how you would like to feel today.

What is your intention?

It could be something like I choose joy,

I embrace calm or I will cultivate gratitude.

Silently state your intention to yourself allowing it to resonate deeply within you.

Visualize this intention as a warm light glowing in your heart.

Expanding with each breath you take.

As you inhale feel this light growing stronger.

As you exhale let it radiate through your entire being.

Filling you with purpose and positivity.

Let's take one final mindful breath together.

Inhale deeply,

Feeling the energy of your intention filling you up.

Hold for a moment and as you exhale release any doubts or distractions.

Take a moment to reflect on how you want to carry your intention throughout the day.

Visualize yourself moving through your morning with grace and positivity.

Embracing every moment.

When you feel ready gently open your eyes bringing your awareness back to the present.

As you rise and begin your day carry this sense of intention and purpose with you.

Thank you for taking this time to set your morning with intention.

May you have a beautiful and fulfilling day ahead.

Reviews

Lovely✨️Today, I will push away fear and focus on reasons to be hopeful for the US and for the world💖🌎🕊