Moony's Journeys - Reclaim Of Recall

Within our nighttime ritual of RECALL, tonight's journey will be deep-diving into Reclaim.

At the end of our days, we must remember to reclaim our inner essence and discard the rest. Tonight's journey was a little more cosmic than usual and has us connect to those pieces of us that align with the stars...planets...the unknown...

It allows us to release our need for control and planning at the end of our night and lets us explore our inner knowing whilst among the unknown!

This visualization combines mindful breathing, guided imagery, and heart-centered awareness to help integrate the day. Ideal for anyone seeking relaxation, stress relief, emotional regulation, self-compassion, mindfulness, meditation, nervous system regulation, and restorative sleep.

These journeys were designed to create spaces for families to slow down, connect, and explore together, a space that ends their day feeling loved and more deeply connected to each other and to themselves.

You are never alone.

Transcript

Welcome to Mooney's Journeys and we are going to be focusing on reclaiming tonight, The R in recall, So we can kind of expand that a little bit more. Okay, Go ahead and find a comfortable seated position. Go ahead and Take a deep breath in to your belly. Hold it. And release. Gonna do that one more time. Take a deep breath in through your belly. Hold. And release. So today as you continue to focus on your breathing. At your own depth, At your own pace. We're going to be focusing on reclaiming our energy. As you start to reflect on your day. You probably see pictures, Images of people. Activities. Any animals, Interactions. Whether we perceive something to be positive or negative. Those images. Contain energy. And we are here to reclaim those. So as we did in our breath, We're going to be breathing in. The essence of who we are. And holding and integrating all that has happened. And releasing. But no longer serves us. So don't forget to keep breathing. So let's ground into our bodies. All the way to our toes, Feeling our ankles, Calves. Bringing awareness to our knees. Relaxing in our hips, Maybe doing a slight movement. Breathing into your heart, Noticing that chest rising and falling. Your stomach breathing in and out. Also expanding. And contracting. Your shoulders relaxing Leaving any weight of the world that you've put on your shoulders, Just setting it aside for now. And as you continue to come up, You relax your jaw, Your neck. Maybe a few movements or rolls in your neck, Releasing your jaw. Letting your face relax from all the muscles you've used today, Even to smile. Sometimes making expressions that. . . We feel like we have to do, But don't even really want to do. And then coming up to the tip of your head. Your body is so deeply grounded here and rooted. LUT. Your energy come above your head and out into the cosmos. When we do recall, We do elevate, So it's kind of bringing those two together. We are going to be elevating this time as we reclaim who we are. And so tonight, The part of us that we are reclaiming and tuning into. It's the part of us that belongs with the stars. Belongs with the planet. And even the pieces that are not human that exist out in the universe. How does this land within your body? Chills I can feel a little buzz around the outskirts of my skin. Just notice. And feel your body. Energy of that essence that you are remembering. That you are reclaiming right here, Right now. That you could not feel this, You could not see this, You could not sense this, If it was not already a part of you. Breathe that in. Everything else out. So you can either keep tuning into that frequency that you are feeling. Or if there's a part of you that needs to maybe see an image of a star in your imagination or a planet. Or a Milky Way, A comet, Whatever you choose. Go ahead and see that now. It might help you sense what's there for you. Part of you that you're remembering. And as you travel through these stars and universe and planet, Just like here as we went through our day, There are experiences that are not you. Maybe through the day today there was someone that was not kind to you. Something scary that happened or maybe just shocking. Just typical conversations. But in both these worlds here on Earth. Experience of being here on Earth. There, Our experience of being amongst the stars. And the unknown. The stronger we are in the claiming of who we are. The easier it is to. . . Integrate, Let go. Say no. To those things that are not in alignment with ourselves. With our purpose, Impact, However you want to say that, But really it's just living this life that is aligned with this part of us and releasing anything that's not. So as we take our few last breaths here. Remind you that we are breathing in. Our essence, This feeling that you are feeling amongst the cosmos. With your out breath, You're going to release. Integrates. Accept. That some experiences have happened. Fall within that exhale. I like breathing in from the right and breathing out from the left. You can do what feels best for you. So breathing in you. Hold, Breathe out. You. Hold. Breathe out. And go ahead and do that a few more times on your own. Placing all the way down to your toes, Breathe in. Maybe even do the slightest movements to kind of shake off your day, Shake off those things you don't need anymore. You don't have to think about what those things are. You just get to shake and know that it's happening. So as we come to a close, Start bringing all of what you experienced down like a trickling rain from the top of your head to your ears, Your shoulders, Your chest, Your back, Your hips. All the way down through your legs to your toes, Every cell of your body. And let this anchor in who you are. You have reclaimed, You have remembered. And that is what you're going to go off to your dreams with tonight. And thank you so much for being here, For taking this journey with us. And we wish you all the best.