Hello and welcome to Moonie's Journey.
We are going to be doing Recall Together where we reclaim who we are here at the end of the day and reflect on our gratitude and celebrations and things that we've learned.
So we're getting cozy and getting ready for bed.
So go ahead and just start focusing on your breath.
As you breathe in.
And out.
Just kind of sink into your body.
Let the day just kind of shake off of you,
Glide off of you.
Pull you down into your seat or your back.
Let your shoulders drop.
And we're going to start with our reclaim.
So from all the things that have happened today.
Whether they were good or bad.
We are going to reclaim who we are.
How we're going to do that.
Is to tune in to our essence.
Tune into that natural part of us that's beyond words,
Beyond what others can tell us.
We're going to tune in and feel it.
So breathe that in.
With everything else out.
Breathe it in.
Breathe everything else out.
Imagine that you start to see this boat off in the distance.
And it's all of who you are.
Again,
Whatever you perceive as good or bad or challenges or strengths.
There's a core,
There's an essence,
There's something that ties everything together in acceptance and love.
And as you breathe it in,
It's going to be like you're pulling this rope of this boat to become closer to you.
With every breath,
With every pull,
It becomes closer.
Closer.
And closer.
You're going to keep breathing until you feel like you are standing on this boat,
Immersed in this energy,
This vibration,
This essence of who you are.
It's in your cells.
It's in your sphere.
Fully surrounds you and this whole boat.
It is the boat.
It is the water.
It is the ground.
Underneath the water it is the earth it is the sky it is the stars Breathe that in.
If there's anything that is stopping you from fully receiving who you are.
Whether it's tension in your shoulders.
Something guarded around your heart.
Just notice it as you stand there fully grounded with your feet firmly on this boat.
Even securely standing,
Even if it's on water.
Maybe there's a dock right next to it so you have that extra sense of stability and connection with the earth.
And if you notice those things in your body,
Again,
You are fully accepting in this inclusive world that it's part of you.
This is you.
This time as you breathe,
When you breathe in who you are,
You're going to be breathing out any of that resistance,
Anything that might feel stuck or stagnant,
And you're just going to Breathe it away.
Breathe it on this way on this little boat that has a little sailboat that you're just trying to blow away that sailboat for it to continue on its journey.
So breathe in who you are.
Without anything else on that small boat.
Yep,
And you can make any noises that help as you take that breath if it needs to be more forceful or gentle.
Whatever you need here and now.
Breathing in here.
Breathing out.
So now as you're on this boat we are going to Always remember to stay in us,
Stay in our bodies,
Stay in who we are.
We've just reclaimed it.
We've just stomped it.
On this boat to reclaim that this is who we are no matter what has happened today.
And we are going to do E,
Or it's elevate.
And what I found out.
Is that we can elevate or we can choose to go down to the earth.
With whatever we need if our body is searching for more grounding.
We go to the earth.
If we go to elevate,
We go to the cloud,
We go to the cosmos.
You're going to have that boat there next to that dock,
Anchors down.
And then your energy body is going to be lifting up.
Elevating to the clouds and the cosmos.
And I see it just getting darker and darker,
Not darkness as in sadness or that type of mystery but darkness as in like this comforting blanket.
Of darkness of relaxation.
As you're exploring.
There's a very playful energy of you wanting to explore the clouds,
The stars,
And maybe hopping from star to star.
Or diving into the moon and swimming in it.
I'm going to leave a little bit of silence for you to just play and explore.
And for you to be in this cloud covered in the blanket or in the stars and exploring.
The choice is up to you and I'll be the next one.
And I know that you could probably stay here for so much longer.
But I'm going to continue to guide this journey that does not mean that you have to leave or stop exploring because.
.
.
The sea is celebrating so maybe there is something that brought you joy today.
That brought that adventurous,
Explorative spirit.
And for everyone here,
I want you to tune in to that feeling,
That emotion that you had.
Does not have to match.
The same feeling that Kaylee's having right now.
It can be anything that you're wanting to celebrate.
It can come deep from within your heart.
It can come as an adventure.
Comes gratitude,
Which we'll do more of soon.
What are you celebrating today?
Is there a person who comes to mind or people?
Is it a feeling in your body that's expanded or connected?
It's an actual accomplishment that you're being recognized for.
What are you celebrating today?
How does it feel?
In your body.
Feel that joy.
Love.
Pretty bad.
The natural progression is to go into A,
Appreciation.
Our gratitude for the day and all the things that it took.
All the stars in the sky.
All the things that had to transpire to make today happen.
Who were the people that guided your day today?
Your ushers.
To these magical experiences.
What were the things that you saw?
The finest detail and bringing gratitude to even the smallest of things.
Even the way that an animal sits on a plant.
Or a unique plant that maybe you've never seen before.
Of the uniqueness of how somebody impacted your life today.
What are you grateful for?
And as you're receiving this gratitude,
Again,
It's all about bringing it into your body.
Bringing it into your experience here and now.
So breathe that in.
The next letter is L,
So learn.
Maybe you learn from this gratitude something about somebody.
You could have learned about them.
Who they are,
What they do.
It could have been a day of learning academically,
Math,
Or sciences,
Or the natural world.
Or about yourself.
What were those biggest takeaways,
Those things that resonated with your essence today?
That you learned that helped you to expand and grow and give you life.
What did you learn?
Remember to keep breathing and feeling.
Especially with the one of learn that we don't make it to.
Much about mental activity.
But just focusing more on the shifts and expansions and receiving when we focus on learning.
Breathe those in.
And last but not least,
I always say to my daughters,
L is for Luv.
Where have you experienced love today?
I know here in these moments.
And letting that love continue to expand in our hearts to those around us,
Within our families,
Within our friendship groups,
In our community,
In the world.
We'll slow down those areas another time.
So for right now,
Just focus on Maybe one person.
First person that you thought of.
When I shared that we'd be experiencing love.
Who shared love with us today?
How did you know that they loved you?
Was it a glance?
Let's give it a hug.
Was it something they did without even having to share why they were doing it?
Who do you see?
And how does it impact them being who they are?
What does it do inside,
Within you?
Breathe in that love and let it expand and trickle through all of your cells in your body.
Just notice where it lands in your body and what you feel when you're in the presence of love.
So either as you are falling asleep.
For just enjoying this deep relaxation.
To remember this feeling of love and this is the best space.
To be able to go off into dreaming.
Being who you are so that when you fall asleep essence of who you are.
This vibration of love gets to live.
On for hours within you.
As you dream,
As you sleep.
So that we don't forget that this is our natural state of being.
So we wish you a blissful sleep.
So much love,
Tom.
