Moony's Journeys - Recall - Second Evening

End your day by gently returning home to yourself and reclaiming your identity through this calming guided meditation. Using the RECALL practice—Reclaim, Elevate, Celebrate, Appreciate, Learn, and Love—you'll calm your nervous system into relaxation that brings you more fully into your body. You will reconnect with your true essence, reflect on the day's experiences, cultivate gratitude, and drift into a deep sleep while feeling grounded in the vibration of love.

This bedtime visualization combines mindful breathing, guided imagery, self-reflection, gratitude, and heart-centered awareness to help release the day. Ideal for anyone seeking relaxation, stress relief, emotional regulation, self-compassion, mindfulness, bedtime meditation, nervous system regulation, gratitude practice, and restorative sleep.

You are not alone. These meditations were designed to create deep and meaningful connections not only for children, but also for strengthening relationships with their families.

Transcript

Welcome to Muni's Journeys with Recall, Where we recall our day and reclaim who we are. Three. Go ahead and take a deep breath in in and out. Just keep breathing in at your own depth. In your own pace. As we sink into our bodies and kind of loosen up our muscles. Just let our shoulders drop. Maybe a yawn. Relaxing our face. And draw. Ah. Any sounds that you need to make to just kind of yeah shake off the day. Amen. And out. Tonight as we start with R, We are reclaiming. Reclaiming our essence, Who we are. Not the person that others expect us to be. Or who they say we are. We tune into. Energy, The essence of who we are. So as you breathe, Tune into that. You can do that by seeing things that bring you joy. See things that you've experienced that have brought love into your heart. Maybe magical, Adventurous experiences that have helped you feel alive and magical. Maybe a little twinge of magic. What is your magic? What is your asm? Create that in. And everything else So even as I might yawn, Sometimes that happens also when energy is being moved and When we tune into ourselves, We have to I don't always like the word let go because we are in an all-inclusive universe and we accept all parts of who we are and we integrate it into our experience through our body, Through our energy field, Through the universe, Cosmos. So it's not that we're really letting go, But as we yawn and move energy, It becomes less stagnant and we integrate those feelings of who we are and release and integrate what is not. So as we breathe in, We're going to breathe in that essence and breathe out everything else that is not serving us. So breathing in. Everything else out. Breathe in from the right. Now to the left. It's kind of sweeping away anything that happened today. Remembering moments that impacted you in a negative capacity. More away where you just kind of felt off or stuck. Angry or mad. Breathe yourself in. Sweep away. It doesn't serve you. And you. So as you remember who you are. Your body all the way down through your hips and your legs and your toes. I want you to think about E. E is to elevate up to the clouds and the cosmos. And sometimes we found ourselves that we love to also though be in the earth. Or even both at the same time. If you chose to elevate, Look at that moon, Enjoy your adventure. I'll be quiet. You get to journey. I'll be the next one to speak. You can continue to journey through this forest, Through these woods. And just notice what your feet, The bottoms of your feet feel like. Do you now sense them more, Feel them more, Feel more safe, Grounded? As you're standing there two feet on the earth in the dirt As you look off to the waters, You start to see something. And it's the letter C for celebration. It's a scene of a celebration you had today. Maybe you have a smile on your face because you see somebody. That really made you joyful today. When you were with them you felt so loved. Maybe the celebration was. An actual accomplishment, A thing that you were recognized for, A compliment someone gave you. Celebrations can take on so many meanings. It can be big. Could be small. When we start celebrating these small things, Even the life of a tree or a plant growing. Or animals that we see in different situations. Then we celebrate even the smallest of moments. We can become so joyous, So alive. So what are you celebrating? What brought life to you today? See it. Feel it. Breathe it in. The next is A, Such a beautiful transition to appreciate. Appreciating that aliveness. The fact that those trees, Those plants, Those animals are alive. And everything that it took for them to be alive. And for you to be here, Right here. Right now. What did it take? For you to be here right now. So appreciate every cell in your body and bring gratitude to even the tips of your toes, Your toenails. Your feet that have walked you through your day, That they do without you even noticing. And other times we'll go through the full body but for right now find one place in your body that you can bring gratitude to. What are those functions that it does? Again on automatic. Gratitude for your health. Maybe it's the people that have supported you. What do you want to be grateful for tonight? First L's for learn. Is there something you learned about yourself? Something academically. Project that maybe you're doing. It's easy to get in our head sometimes about what we've learned. Think about why you wanted to learn them. Mackenzie tonight was looking up different animals, Diagrams. Writing down and journaling the parts of these animals. She has a deep care. Huge heart for them. What is your why behind the things you are learning? Never forget that. Let that be the thing that grows. With that purpose. Apply. That's something you can't even fully describe that you just know is part of you and who you are. And that's how it shows up by learning these things. This desire you have to grow and to expand. Breathe in that growth. And the last L is for love. I'm looking here at my daughter who has fallen asleep. I have so much love for her. So I too hope that there's someone in this world that you can share your love with and not be afraid of it. To not close down, To not hide. We must be vulnerable with our hearts. Keep them open as best we can. We can always still have our boundaries. Boundaries and heart open. I don't want you like I'm doing here and looking at Mackenzie. I want you to see. One person. That you love. That person that brings you joy. That person that you have magical moments with and you can laugh and you can talk. And on the inside, You feel loved and you feel safe. You feel warm. You get to be who you are, Fully who you are. And the last thing I'll say is don't forget to receive. Their love. It's not a one-way street. We cannot give, Give, Give, Give, Take, Take, Take, Take. Most of the people that I find here, The harder part is actually to receive. Continue to open, Continue to feel. Especially with these ones that we love so much. They have so much love to give. And it might just be our job to get as big as we can in order to fully receive all it is that they have to offer. So as you take a breath in, Open your heart as much as you feel comfortable and let that expand out to your sphere around you and as far as you'd like to go. Breathe in their love. And out and settle it in. As you continue to breathe in their love. Remember that too. It is your love. Because all together in this universe is one experience of love together that we get to receive and give and be all at once. So I hope that you all get to stay in this space of love as you drift off into your night with so much love.