Co-regulation And Intimacy With Nature

As humans with nervous systems, we are consistently and unconsciously seeking situations, environments, and people that feel safe and comfortable. Coming into this relationship is called co-regulation. We can begin to cultivate conscious awareness of this process, which can be beneficial in regulating our own nervous systems and, in turn, helping others do the same. This down-regulation intimacy practice enables you to use nature as a means to find grounding, safety, and comfort, thereby soothing and down-regulating your nervous system.