The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLAUREN
Meaningful Love@Work is a revolutionary emotional wellness framework for high-performing teams and conscious companies. Built on the principles of emotional intelligence, somatic awareness, and relational safety, we help companies evolve from burnout culture to belonging culture—one breath, one ritual, one meaningful moment at a time. Not a dating service. Not just stress management. This is the future of work—connected, coherent, and care-driven.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
