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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLaura is a 500-hour yoga teacher who creates soulful, welcoming spaces that feel both grounded and expansive. With deep roots in Kenya, her teaching blends Vinyasa, Yin, and meditation to help you reconnect on and off the mat. Laura is the Founder of Wildlife & Yoga which been recognised by National Geographic for redefining wellness in the wild. Her retreats bring together yoga, nature, and extraordinary wildlife experiences in Kenya and beyond.
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