19:17

Grounding Yoga Nidra Practice - 20 Mins

Name: Grounding Yoga Nidra Practice - 20 Mins
Uploaded: 2024-02-28T03:06:11.942Z
Duration: 19 min 17 s
Channel: Laura Elenbaas

by Laura Elenbaas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Yoga Nidra is a guided meditation technique practiced lying down. It allows us to reach a profound level of relaxation. It’s where we shift our awareness from the outer world of distraction to noticing our inner world. This particular meditation is made to make you feel more grounded and connected to the earth. This track is written and guided by Laura Elenbaas and supported by 432Hz beats from Unicorn Heads.

Grounding Yoga Nidra Meditation Relaxation Body Scan Nature Intention Setting Nature Connection Progressive Relaxation Breathing Awareness Intentions Visualizations

Meet your Teacher

Laura Elenbaas

Brisbane Queensland, Australië

Meet your Teacher

Laura Elenbaas

Brisbane Queensland, Australië

© 2026 Laura Elenbaas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.