Live Your Experience Through Breath & Heart (Jan 28, 26)

May we see the world through the eyes of our open hearts today.
Our hearts and bodies have an innate wisdom that our minds can learn from, and soften into. Practice noticing your breath without thinking about it; pure awareness asks us to allow our minds to rest, and resting in the openness of your heart is a lovely place to start.
From the meditation: "...you're seeing through the eyes of your heart, rather than seeing through the eyes that are constantly looking for something. And the more we can soften into an exhale, the more our heart opens. It has this open-hearted vision of the world, and we practice that just by noticing a breath."