The Cool Part
22:38

The Cool Part

by Jennifer Zona

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

Somewhere in the afternoon, a rectangle of sun is crossing a bare floor. You're a foot behind it. Close enough to watch the grain light up. Close enough that if you put your arm out, your hand would be in it. You were going to get in it early in the day. You came up a foot instead, onto boards that were still warm, and that was enough. There's one question in this, and a long silence to leave it in. The light doesn't come back. The boards stay warm for a while.

Body AwarenessVisualizationMindful MovementPresent Moment FocusVisualization Technique

Meet your Teacher

Jennifer Zona

Point Pleasant Beach, NJ 08742, USA

Meet your Teacher

Jennifer Zona

Point Pleasant Beach, NJ 08742, USA