Welcome,
Friends.
Today's meditation is a journey through the seven chakras in our body,
A journey of inner awareness.
Let's begin by finding a comfortable seat,
Or maybe you're lying down.
And if it feels okay,
Close your eyes or find a soft gaze.
Take a deep breath in through the nose,
And exhale,
Open your mouth and let it go.
Feel the support of whatever is beneath you,
And soften.
Soften that area between your eyes,
And your jaw,
And your shoulders.
Soften the belly,
And the hips,
And the thighs,
And soften the feet.
As we begin our journey inward today,
Bring attention first to the breath,
Inhaling and exhaling through the nose,
If that's okay for you.
Not controlling the breath,
Or trying to change it,
Simply observing.
And maybe you set an intention today,
To open your awareness to the energy within you.
Breathe in,
Bring your attention to that area at the base of your spine,
Extending out through the legs and all the way down to the feet.
Imagine a red light here at the base of the spine.
That's the color of the root chakra,
The first chakra.
This chakra is the source of grounding energy,
Rooting you to the earth.
This chakra provides the foundation for security and safety.
What grounds you?
Where do you find stability?
Repeat silently in your head,
Or out loud if that feels good.
I trust myself and the path I am on.
I trust myself and the path I am on.
Breathe in.
Moving up to the sacral chakra,
Bring your attention to that area just below the navel.
Imagine here an orange light glowing.
This is the source of pleasure and creative energy.
The element for this chakra is water,
Allowing you to flow.
This is where you get a sense of worthiness to feel pleasure and energy that stokes your creativity.
What brings you pleasure?
How do you express your creativity?
Breathe in and say silently in your head or maybe out loud,
I honor my desires and embrace my creativity.
I honor my desires and embrace my creativity.
Moving up now to the solar plexus chakra,
Bring your attention to your stomach area just above the navel.
Imagine a glowing yellow light.
This chakra is where you find the sense of self,
Your confidence.
This chakra's element is fire.
Maybe that's where the saying fire in your belly comes from.
Here you find the energy that is your confidence,
Your self-esteem,
Your sense of knowing who you are.
All of this also supports your decision making,
That gut check.
Where do you draw your inner strength?
When do you feel most confident?
Repeat silently in your head or out loud,
I am a confident,
Powerful,
And strong being.
I am confident,
Powerful,
And strong.
Breath in.
Breath out.
Moving now to the heart chakra,
Bring your attention to the center of the chest.
Imagine a green light here,
Glowing,
Pulsing.
This is the home of compassion and love.
This is also the place that allows us to forgive.
Air is the element of this chakra.
Love is in the air.
When this chakra is open and flowing,
You have capacity to both give and receive love.
You have the ability to love yourself and to forgive.
Where do you offer and receive love freely?
What do you need to forgive?
Repeat after me.
I am open to love and connection.
I am open to love and connection.
Breath in.
Breath out.
The throat chakra is next.
Bring your attention to your throat.
This also extends through your shoulder and arms.
Imagine a blue light here,
Glowing and shining.
This chakra is the source of speaking your truth.
This chakra allows you to communicate clearly,
Listen well,
And to know your voice.
Where are you speaking your truth?
Where are you holding back?
Repeat after me.
I speak clearly and truthfully.
Breath in.
Breath out.
The third eye chakra.
Bring your attention to the area between your eyebrows.
Imagine a purple or indigo light glowing.
This is where intuition lives.
This chakra's element is light.
I see the light.
Imagination,
Insight,
Wisdom,
And clarity are all linked to this chakra.
What inner wisdom is guiding you?
How could you better listen to your intuition?
Repeat after me.
I trust my intuition.
I trust my intuition.
Breath in.
Breath out.
And the final chakra,
The crown chakra.
Bring your attention to the top of your head.
Imagine a white light.
Maybe it's violet.
This is your spiritual connection.
Bring your attention to God,
A higher power,
Your highest self,
The universe.
It's not linked to any organized sense of spirituality.
It's your connection.
This chakra helps you to find and understand your higher purpose.
Your calling.
This chakra is where you feel your connection to the oneness of existence.
How do you experience your connection to the greater whole?
Repeat after me.
I am connected to something greater.
I am connected to something greater.
Breath in.
Breath out.
And now envision this entire line of chakras.
All seven from the base of the spine to the top of the head.
Aligned and glowing.
Root to crown.
And without judgment,
Notice where you might feel energy stuck.
Send your breath there with loving awareness.
What came up for you on this journey?
Breath in.
Breath out.
Gently begin to bring your awareness back to your body.
Maybe you wiggle your fingers and toes.
Noticing that you are fully awake and aware.
And when you're ready,
Open your eyes.
When the chakras are aligned,
We become a clear channel for the divine to flow through.
My friend,
This is available to you anytime,
Anywhere.
This is yours.
I hope you have a great day.
