Start The Morning With Box Breathing

Sometimes all you need is to come to your breath and pause for a few short minutes to reset the course of your day. I know that this meditation will provide you that needed pause and that subtle shift.

Reviews

What a lovely morning session, Lynn. Taking a deep breath to start the day with tranquility. Thank you!

The tempo of breathing ushers in a more measured day, a recipe for accessing one’s better self. Thank you.

Wow. This was the best breathing meditation I’ve ever listened. And I’ve listened a LOT of them! Your guiding was so perfect, I loved every second of this 🤍 I loved how the counting wasnt anxiously fast like in a lot of breathing exercises. Thank you so much for this!