Notice And Redirect

This is a 5-minute guided meditation to help you strengthen your ability to be present. Remember this is a practice, and just like learning to play a musical instrument, practicing for 5 minutes a day is more helpful than practicing for 35 minutes once a week!

The basic idea of this meditation is to realize that your mind will wander - that is its job - and what you are practicing is noticing the wandering (awareness), letting it be (pause), and redirecting your attention back to your breath (choose).

If your breath isn't working for you, choose another object - a cup of tea, a candlelight, something in nature - this is your practice!

Reviews

I really enjoyed this meditation without music. I usually listen to ones that have sound, but this felt so grounding, just sitting in silence and following your guidance without anything else. It was really beautiful. Thanks, Lynn!