Intention-Setting Visualization Meditation

Set an intention to generate the energy that is most needed in your life right now. This is a powerful exercise to help focus you to live life on your terms. In this short meditation, clarify an intention, and then meditate on how that intention will come to life throughout your day. Setting an intention is like clarifying an 'energetic aim' and leaves more room for creativity and flexibility than a goal. No matter what arises throughout the day, this visualization will give you a solid foundation from which to be, move, act and live from.