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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKyla has over a decade of experience in the health and wellness industry. She is the founder of the gratitude journaling company Waveflow and is a Baptiste certified yoga teacher in San Francisco and Marin. Kyla has led group meditation and inquiry sessions for thousands of people, including individuals, studio classes and corporate groups. Prior to founding Waveflow, Kyla helped grow the Operations and Business Development teams at SoulCycle after an early career in Investment Banking. As a teacher, Kyla’s intention is to wake students up to the joy that is available to them if they fearlessly follow their hearts.
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