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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristina Bruce
Body Peace & Self-Trust Coach Through guided meditations and compassionate coaching, Kristina helps people feel at home in their bodies and reconnect with the deeper peace that’s always within. Her work supports those moving beyond body obsession, perfectionism, and self-doubt, toward a grounded, empowered sense of self. These meditations are an invitation to slow down, feel, and remember your innate wholeness.
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