Sink Softly Into Stillness - Guided Sleep Meditation

Wind down and release the weight of your day with this gentle, 15-minute body-scan meditation. Guided by Komal, you’ll relax each part of your body, breathe deeply, and let go of tension, thoughts, and stress. Feel supported, safe, and fully at ease as you prepare for restful sleep. The music continues softly at the end, giving you space to drift off peacefully. Give yourself permission to rest. Your day is complete, and your body and mind deserve this calm.