Good morning.
Welcome to a brand new day.
One that hasn't been written yet.
One that is entirely used to shape you.
Find a comfortable seated position on the edge of your bed,
On a cushion or wherever feels right for your body this morning.
Sit upright,
Spine tall but relaxed.
Let your hands rest on your knees,
Palms facing upwards,
Open and ready to receive.
Let your eyes close.
Take one slow breath in through your nose.
And let it go with a gentle sigh.
Again,
Breathing in the freshness of the new morning.
And breathing out anything left.
Over from yesterday.
You are here.
You are awake.
And today.
Before the emails,
Before the notifications,
Before anyone asks anything of you,
This moment belongs entirely to you.
Bring your awareness to the base of your spine,
The point of contact between your body and the surface beneath you.
Feel it.
Solid.
Steady.
Supportive.
From this point.
Imagine roots growing down from your body.
Down through the floor.
Down through the Earth.
Deep.
Deep into the warm rich soil below Feel this connection anchoring you,
Your health,
Your support.
You belong here.
With your next inhale,
Draw that steady grounding energy up from the earth,
Through your roots,
Up into the base of your spine,
Feeling your pelvis,
Your belly,
Your entire body with a sense of calm stability.
Breath in.
Hole.
And breathe out.
You are rooted.
You are ready.
Now bring your awareness to the very crown of your head.
And above you,
High above,
Imagine a beautiful golden white light.
Like your own personal sun,
Warm,
Radiant,
Filled with clarity,
Creativity and all the energy you need for this day.
On your next inhale,
Draw a beam of this light down to the crown of your head.
Feel it cascade through your mind,
Clearing away any fog,
Any heaviness,
Any lingering worry from yesterday.
Like light pouring through a window,
Illuminating every corner.
Let this golden light continue to pour down through your throat,
Your chest,
Your heart,
Down through your belly and your limbs,
All the way to the tips of your toes,
Your whole body lit from within.
And now,
Feel that Earth energy rising from below,
The golden light descending from above,
And watch as they meet right here,
In the centre of your chest.
In your heart space.
Two great energies,
Grounded and luminous,
Swirling together,
Creating a glowing sphere of warm,
Radiant light.
This is your energy,
Your essence and with every breath it's growing brighter,
Warmer,
More alive.
Now with this light glowing in your heart,
I want you to do something powerful.
I want you to see your day.
In your mind's eye,
Let the day unfold before you,
Not as something to survive,
But as something to move through with ease and grace.
See yourself waking with energy.
See yourself moving through your morning,
Feeling clear and centered.
See the interactions of your day,
Conversations,
Moments,
Tasks,
And see yourself meeting all of it from a place of calm,
Of presence,
Of quiet confidence.
You are not rushing.
You are not bracing.
You are simply here.
Fully here.
See your day ending well,
See yourself in the evening,
Having moved through this day with intention,
Feeling good about how you showed up.
Feeling home.
This is the day that is available to you right now.
You have already set its frequency.
Place one hand on your heart,
Feel its warmth and choose one word,
Just one,
That you want to carry into this day.
Your guiding word.
Your intention.
Perhaps it's peace or clarity,
Flow,
Presence,
Joy,
Courage,
Trust.
Whatever arrived for you,
Trust it.
Take a slow breath in.
And as you breathe out,
Let that word settle in every cell of your being,
Into every part of your day.
The golden light in your heart is still there.
Carry it with you.
It doesn't dim when you open your eyes.
You are aligned.
You are ready.
Today is a good day to have a good day.
Begin to bring gentle movement to your fingers,
A soft stretch if you would like,
And when you're ready,
Let your eyes open,
Bright,
Present and ready for what this day has in store for you.
