Good morning and welcome to your energetic alignment.
This is a practice to consciously set the frequency for your day to move from the crockiness of sleep into a state of clarity,
Vitality and intention.
Please find a comfortable seated position,
Perhaps on the edge of your bed or on a cushion,
On the floor.
Sit upright with a straight but not rigid spine,
Allowing energy to flow freely.
Rest your hands on your knees,
Palms facing up.
To receive.
Or down to feel grounded.
Gently close your eyes and bring your awareness inward.
Let's connect to here and now.
With a single deep breath.
Inhale through your nose.
Feeling your lungs completely and exhale with a soft sigh.
Releasing any residue from your dreams.
Now allow your breath to find its own natural rhythm and bring your attention to the base of your spine.
The point of contact between you and the surface beneath you.
From this point of contact.
Imagine roots growing down from your body,
Down and down through the floor,
Through the foundations of the building.
Deep into the rich dark soil of Earth.
Feel this connection,
It is stable,
Strong and stable.
And nourishing.
With your next inhalation.
Imagine drawing energy up from the earth through these roots.
A steady,
Calming,
Grounding energy.
Feel it rise up into the base of your spine,
Feeling your pelvis with a sense of stability and safety.
You are supported.
You are secure.
Now bring your awareness.
To the crown of your head,
The very top of your being.
Imagine a beautiful golden white light high above you.
Like a personal sun.
It is filled with infinite wisdom,
Creativity and love.
On your next inhale,
Draw a beam of this golden light down through the crown of your head.
Feel it cascade down through your mind,
Clearing away any fog or confusion.
Let it pour down your spine.
A waterfall of pure positive energy,
Meeting the Earth energy.
That has reason to greet it.
See these two energies,
The stable grounding energy from the Earth below.
And inspiring limitless energy from the source above.
Meeting in the centre of your chest.
Right at your heart space.
Here in your heart center they swirl together creating a vibrant glowing sphere of light.
This is your unique essence,
Your power centre.
With every breath,
Feel this sphere growing brighter,
Warmer and more expansive.
Inhale.
.
.
And the light intensifies.
Exhale and it softens and expands.
Now with your awareness resting on this radiant light in your heart Let's set an intention for the day.
Choose one word that you wish to embody today.
Perhaps it is peace or clarity,
Joy,
Strength or flow.
Don't overthink it,
Just choose the first word that feels right.
Now take a deep breath in And as you breathe out,
Silently repeat this word to yourself three times,
Infusing the light in your heart with this intention.
Imagine this beautiful intention infused light now radiating out from your heart in all directions.
It fills every cell in your body,
From the tips of your toes to the crown of your head.
And it expands beyond your skin,
Creating an aura of positive energy around you.
This is the frequency you will carry into your day.
You are aligned,
You are centered.
You are ready.
Bring your hands together at your heart center.
Pressing the palms gently against each other.
Take one final deep breath in.
Honoring yourself for showing up this morning.
In the slow breath out.
Offering this beautiful energy to the day ahead.
When you're ready.
Gently open your eyes.
Carry this alignment with you.
Have a wonderful day.
