Welcome to this being of light meditation.
In this practice we will connect to the light that is within us and all around us.
It will serve as a tool to convert any negative energy into positive and it will help you experience a deeper level of synchronicity and integration.
So let's begin.
Start by finding a comfortable position that is upright yet relaxed.
Drop your shoulders back and down.
Relax your belly and chest to allow the breath to flow naturally.
Your hands are resting gently on your lap,
Palms facing up.
Feel how you are surrounded by a sense of peace and well-being.
Try to let go of any thoughts about the future or the past and just enjoy being in the present moment.
Start to become aware of your body.
Notice whether your body is feeling warm or cold,
Whether it's feeling heavy or light.
And notice if you're holding any tension in the muscles and consciously try to let go of that tension.
Allow your body to be completely relaxed.
Notice the breath moving through your entire body,
Making your body feeling calm and relaxed.
Allow yourself to come into the here and now,
In this moment,
In this space.
Feel that you are completely present in this moment.
Visualize that a beautiful stream of white light is coming from up above,
Showering upon you.
See yourself sitting peacefully in this shower of light.
This white light is slowly entering your body through the crown of your head.
Light is now all around and within you,
Filling up your head,
Your face,
Going down to the neck,
Shoulders,
To the arms and hands,
Going down to the chest and upper back,
To the belly and lower back,
To the legs and finally the feet.
Feel the presence of this light in your body,
As if you are stuffed with the light,
Like how a pillow is stuffed with feathers.
And still more light is coming from up above.
Keep visualizing this white light coming from up above,
Entering your body.
Now scan your body from head to toe and notice if there is any kind of negativity or darkness inside you,
Any tension,
Anger,
Fear,
Regret or pain.
Anything that is holding back your growth.
When you come across any negativity or darkness,
Infuse the light into that place and feel that you are erasing the darkness by infusing the light.
You are cleansing yourself from the darkness.
Wherever you feel it,
Infuse the light into that place so that all that is within you is light.
Feel that more light is showering upon you and entering your body.
And scan your body again from head to toe.
If you still notice any stubborn darkness or negativity that is resisting the infusion of light,
Then imagine you have a sword of light cutting through all this resisting darkness.
Scan your body a final time.
This time,
Infuse the light into all the cells of your body,
Removing any kind of darkness from each individual cell.
Feel that all cells start to brighten up as though an inner festival of light is happening inside of you.
You have successfully removed all the darkness.
So now there is only light in your body.
At this moment you are a pure being of light.
Just stay here for a few moments to soak up this beautiful feeling and to just be present with what is.
Now slowly begin to deepen your breath again.
Wiggle your fingers and toes.
And when you're ready,
Open your eyes.
Thank you for practicing and enjoy the rest of your day.
